[RESOLVED] What has the most Vit B12« Back to Questions List

I am looking into boosting my B12 and just wondering what you think is the best?
Posted by IBadmin
Asked on June 1, 2019 6:10 pm

Besides using suppliments the main foods which provide vitamin B12 are derived from animals, such as dairy products and eggs.

For people not eating any animal products, yeast extract and other fortified/supplemented foods such as breakfast cereals, soya milks, soya/veggie burgers, and vegetable margarines are all good sources.

Foods high in B12 include clams, liver, trout, salmon, tuna, milk, yogurt, cheese, eggs, ham, and chicken.

You can read more on our Vitamin page: http://www.immunityboost.co.uk/immunity-treatment/vitamin-bio-tablets/

Posted by IBadmin
Answered On June 2, 2019 11:47 am