The daily drink

Turmeric (1 root)
Ginger to taste
Lemon 1/2
Warm Water (35 deg max)

Detox your liver: Reduce inflammation, boost your immune system, ease pain, and reduce nausea and digestive disorders.

This is a powerful anti-inflammatory, antioxidant, Drink.

Do not put these ingredients into boiling water as it will kill the vitamins.

Make One glass in the morning and regularly top up with water and lemon through the day.

You can also add a green tea bag.

Water: Always make sure the water is fluoride free.

Green Tea is loaded with antioxidants and nutrients that have powerful effects on the body, these include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.


What not to Drink


Sugary Drinks: Coke Cola Red Bull etc.
Cows Milk
Coffee & Tea Alcohol

Why we should not drink Milk:

No animal drinks the milk of another animal

Milk builds phlegm in the stomach

Cow’s milk has a high amount of lactose

Why we should not drink Coffee & Tea:

Caffeine can cause insomnia, nervousness and restlessness, stomach upset, nausea and vomiting, increased heart and breathing rate. Replace with chickaree coffee, green tea, herbal teas

Why we should not drink Alcohol:

Alcohol acts directly on the liver, The liver is the tool that cleans the blood. If the Liver is in poor health the blood does not get cleaned

Why we should not drink Sugary Drinks:

Sugary drinks ( red bull, Coca Cola etc. ) have the ability to “CLOSE DOWN” the bodies immunity for hours at a time while the liver tries to clean and process the contents


How to use Bicarbonate & Soda ?

How to make and administer a dose of bicarbonate & soda.

I drank this solution first thing in the morning when my stomach was empty when the solution can have maximum effect on the liver.

We add honey to trick your liver into excepting something sweet.

I used this for 10 day then rested for 5 days.

My Bicarbonate & Soda Recipe

1 Take a small glass and add a tee spoon of bicarbonate & soda.

2 Add nearly boiling water about 3 mouth falls in quantity and mix, you will find that it all bubbles together.

3 Add a tea spoon of honey, mix until it melts.

4 Drink the solution.

Bicarbonate & Soda Video

Please watch this video, This Guy is really into the benefits of Bicarbonate & Soda.


See my daily Immunity boosting plan