Slow Juicing


I have explained the benefits of Juicing on the web page: How important is Juicing.Slow Juicer

I juiced every morning using this recipe, which includes the super food beetroot.

On occasions, I did some green juicing later on in the day, there are countless combination of vegetables, that you can put together to suit your specific treatment issues and vitamin shortfalls.

1 beetroot.

2 carrots.

1 green apple.

1 piece of ginger.

1/2 lemon.

a teaspoon of olive oil.

The slow juicer which I purchased is: Panasonic Slow Juicer MJ-L600

The benefit of a slow juicer is that it does not heat up the foods that you are processing, which means you are not reducing the vitamin count in the food.


The Breakfast Mix


This meal gives a fantastic amount of nourishment and protein to the body.

The food is mixed together allowing the vitamins to easily be digested.

Buckwheat 50% Minerals, antioxidants, gluten free
Hemp seeds 30% High in Protein, all nine essential amino acids
Chia seeds 10% Fiber, protein, omega-3 fatty acids, various micro nutrients antioxidants
Flax seeds crushed 10% Omega 3 fatty acids antioxidants, minerals, essential vitamins
Berries bio qty hand full Antioxidants, dried & fresh, lowers blood pressure
Banana one – Energy, vitamins, minerals, carbohydrate
Hazel Nuts hand full – Health promoting bacteria
Oat Milk 1/2ltr – Find Alternative to cows milk, lactose free, low in fat, high in protein.

With an Electric Hand Mixer and suitable container mix in to a fluid mixture and serve.


Vegetable Curry


You may not like curry but fundamentally we are looking at fresh bio vegetables lightly cooked and served with either rice, quinoa, millet

Do not re heat in the microwave as microwaves may not be good for you. ( do microwaves kill vitamins ? )

Make enough so you can top up when hungry

Vegetable Curry- any vegetable of organic quality

Olive oil
coconut oil
Tomato or Coconut base
Turmeric powder

Heat 3 tbsp olive oil in a large pan. Add the onions and cook until soft and golden, about 10 minutes. Add the garlic and chili and cook for 3 minutes, then stir in 2 tbsp of the curry powder and turmeric and keep stirring until you start to smell the spices.

Add the organic tomato sauce and stock and bring to a simmer. Drop in the carrots , cook for 4-5 minutes, then add the broccoli and cook for 3-4 minutes. Add the beans and cook until just tender.


Fruit Breakfast


Fruit is a very simple sugar I doesn’t spike your glucose to much, and I comes down quit quick Note there is no Banana

Keep it Simple just eat the fruit

Grapes with pips means they are not genetically modified




Always Cook with Herbs

Just like to say, I am very proud of my herb garden.

I bought some herbs in pots from the local supermarket, dug them into the garden, covered them with clear plastic boxes, and they all seam to grow ! Under one box I have planted loads of baby carrots .

Salads taste great with Coriander, Chives, Parsley.

Curry’s taste great with: turmeric, Coriander, Cumin and Ground Ginger

My Daily Drink has Turmeric, Ginger and Lemon

The healing power of herbs

Herbs with anti-cancer properties: Onions, rosemary, sage, thyme, chamomile, dandelion, ginkgo, green tea, thistle.

To ease digestion: Thyme, rosemary, oregano, mint.

To help prevent tumors: Caraway, spearmint, dill, coriander, lavender, rosemary, sage, thyme, lemongrass. chamomile, basil, rosemary, mint, cardamom, celery seed, fennel and peppermint.

As natural antiseptics: Thyme, sage, rosemary and bay leaves

To boost the immune system: Onions, rosemary, sage, thyme, chamomile, dandelion, ginkgo. green tea and milk thistle

To promote heart health: garlic, green tea

Reduce cholesterol: rosehip tea Herbs which may heal: Chamomile for insomnia; dill or peppermint for indigestion. elderflower for relief from a cold; lemon balm for tension and headaches; rosemary to improve concentration and bad breath.

Dandelion Root: You can add it in to the Juice. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders.


See my daily Immunity boosting plan