I have explained the benefits of Juicing on the web page: How important is Juicing.
I juiced every morning using this recipe, which includes the super food beetroot.
On occasions, I did some green juicing later on in the day, there are countless combination of vegetables, that you can put together to suit your specific treatment issues and vitamin shortfalls.
1 green apple.
1 piece of ginger.
a teaspoon of olive oil.
The slow juicer which I purchased is: Panasonic Slow Juicer MJ-L600
The benefit of a slow juicer is that it does not heat up the foods that you are processing, which means you are not reducing the vitamin count in the food.