Immunity Boosting Plan
Below is the daily plan I stringently kept to for a year.
1. PH Level: Check your PH levels every day
2. Start the day: with Bicarbonate & Soda allow 20 minutest to digest.
3. Daily Drink: Create the daily health drink and top it up through the day
4. Juice: Try to juice and drink the complete container, allow one hour to digest.
5. Breakfast: Try to make this healthy breakfast. This meal will energize you.
6. Vitamin Tablets: After breakfast consume a cocktail of BIO vitamin tablets
8. Exercise: go for a walk, cyclic ride or exercise at home.
9. Afternoon drink: Green tea, Herbal tea or more daily juice.
10. Afternoon: Eat one piece of turmeric root
11. Before Bed: Take Omni BioTic to help the overnight digestion, and Astrozym to help the liver and stomach bacteria