Vegetable Curry

Food

You may not like curry but fundamentally we are looking at fresh bio vegetables lightly cooked and served with either rice, quinoa, millet

Do not re heat in the microwave as microwaves may not be good for you. ( do microwaves kill vitamins ? )cancer food 1 150x150 - Vegetable Curry

Make enough so you can top up when hungry

Vegetable Curry- any vegetable of organic quality

Carrots
Broccoli
Onion
Beans
Olive oil
coconut oil
Garlic
Tomato or Coconut base
Turmeric powder
Oregano
Basil

Heat 3 tbsp olive oil in a large pan. Add the onions and cook until soft and golden, about 10 minutes. Add the garlic and chili and cook for 3 minutes, then stir in 2 tbsp of the curry powder and turmeric and keep stirring until you start to smell the spices.

Add the organic tomato sauce and stock and bring to a simmer. Drop in the carrots , cook for 4-5 minutes, then add the broccoli and cook for 3-4 minutes. Add the beans and cook until just tender.

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