You may not like curry but fundamentally we are looking at fresh bio vegetables lightly cooked and served with either rice, quinoa, millet
Do not re heat in the microwave as microwaves may not be good for you. ( do microwaves kill vitamins ? )
Make enough so you can top up when hungry
Vegetable Curry- any vegetable of organic quality
Tomato or Coconut base
Heat 3 tbsp olive oil in a large pan. Add the onions and cook until soft and golden, about 10 minutes. Add the garlic and chili and cook for 3 minutes, then stir in 2 tbsp of the curry powder and turmeric and keep stirring until you start to smell the spices.
Add the organic tomato sauce and stock and bring to a simmer. Drop in the carrots , cook for 4-5 minutes, then add the broccoli and cook for 3-4 minutes. Add the beans and cook until just tender.