Why Too much Sugar is Bad


Sugar is bad for you: Sugar has a lot of calories, if you have diabetes or a diabetes-related condition — lets say high blood fat levels — then having sugar will increase your blood sugar, and your triglycerides, which is a risk factor for heart disease.

Eating too much added sugar can have many negative health effects: An excess of sweetened foods and beverages can lead to weight gain, blood sugar problems, and an increased risk of heart disease, among other dangerous conditions.

1. Sugar causes glucose levels to spike and plummet:
Unstable blood sugar can leave you experiencing mood swings, fatigue, and headaches. It also contributes to cravings, which begins the cycle of false hunger. By contrast, those who avoid sugar report having fewer cravings while feeling more emotionally balanced and energized.

2. Sugar increases the risk of obesity, diabetes, and heart disease:
While we all like to indulge once in a while, foods that quickly affect blood sugar contribute to a greater risk of obesity, heart disease, and diabetes.1 Emerging research also suggests connections between these high-glycemic diets and various forms of cancer.2,3,4 These effects are often a result of added sugar working in your body, so be sure to read those nutrition labels.

3. Your immune function can be affected by sugar:
Studies have shown that sugar can interfere with the way your body fights disease.5 Bacteria and yeast feed on sugar, so excess glucose in the body causes these organisms to build up and cause infections.


Do your homework


The Doctor said ” I have six months to live, with Chemo maybe two years.

Its very difficult to know what to do !

A doctor replied to me on the day I said “No to more Chemotherapy”

“When you die you need to know you did the best you could”

One year later the same doctor looked at my full blood test and said,
” You are Cancer Free”

I’m not saying stop the Hospital treatment. I think it is important to go into this with your eyes open and be actively part of the treatment.

For me another round of chemo looked like a death sentence, my body was already seriously depleted.

But I do Know: From the first day of Hospital treatment you must work on “Boosting your Immunity

To come up with your own plan you need to do research, find Doctors online, utube that you can relate to.



Eating Out


You may think that it is difficult to follow this diet when eating out.

However, you will find an abundance of vegetarian and vegan food in Indian, Asian, and Chinese Restaurants.





Family & Partners


This is a very difficult time for your partner.

Your partner must carry on with life.

Be Supportive and Stay Strong.

Be part of the program.

Eat the same food.

I am so lucky to have a really strong partner who took on the challenge to pull me out of terminal cancer.

My partner Marcela put together this program virtually overnight.

This program, with all the research we have made, is still the same today !

When Marcela was a child her Aunty was very much into Homeopathy and Herbal remedies.

The Aunt’s favorite saying was “God gave us everything for a reason” Marcela has based my cancer repair plan on the same ideas as her Aunt’s methods.




The secret to tasty healthy food is to use “Fresh Food and Herbs

People add salt to food because their food has no taste.

Food manufacturers use salt as a preservative and for taste.

Salt will raise your blood pressure, which creates a greater strain on your heart, arteries, kidneys and brain, which can lead to heart attacks, strokes, dementia and kidney disease.




See my daily Immunity boosting plan