Always Cook with Herbs

Just like to say, I am very proud of my herb garden.

I bought some herbs in pots from the local supermarket, dug them into the garden, covered them with clear plastic boxes, and they all seam to grow ! Under one box I have planted loads of baby carrots .

Salads taste great with Coriander, Chives, Parsley.

Curry’s taste great with: turmeric, Coriander, Cumin and Ground Ginger

My Daily Drink has Turmeric, Ginger and Lemon

The healing power of herbs

Herbs with anti-cancer properties: Onions, rosemary, sage, thyme, chamomile, dandelion, ginkgo, green tea, thistle.

To ease digestion: Thyme, rosemary, oregano, mint.

To help prevent tumors: Caraway, spearmint, dill, coriander, lavender, rosemary, sage, thyme, lemongrass. chamomile, basil, rosemary, mint, cardamom, celery seed, fennel and peppermint.

As natural antiseptics: Thyme, sage, rosemary and bay leaves

To boost the immune system: Onions, rosemary, sage, thyme, chamomile, dandelion, ginkgo. green tea and milk thistle

To promote heart health: garlic, green tea

Reduce cholesterol: rosehip tea Herbs which may heal: Chamomile for insomnia; dill or peppermint for indigestion. elderflower for relief from a cold; lemon balm for tension and headaches; rosemary to improve concentration and bad breath.

Dandelion Root: You can add it in to the Juice. For centuries, they’ve been used to treat a myriad of physical ailments, including cancer, acne, liver disease and digestive disorders.


See my daily Immunity boosting plan